Taking Care of Yourself as a Caregiver: 5 Tips

Medical Marijuana Doctor Issuing Recommendations for Patients Near Tampa, St. Petersburg and All of Florida

Share:

Marijuana has served medicinal purposes for centuries. The plant proves effective in treating a wide range of conditions, from pain and inflammation to anxiety and seizures. In recent years, there has been a growing acceptance of medical marijuana as a legitimate treatment option. 

As the baby boomer generation enters their senior years, there is an increasing demand for information on how medical marijuana helps improve seniors' quality of life. 

This article provides 5 tips for self-care for caregivers of seniors who are using medical marijuana.

Exercise Regularly

Caregivers can feel worn out and drained by the many responsibilities of looking after a sick family member.

According to experts, even moderate physical activity can boost energy levels. Spending about thirty minutes walking around the yard each day can be great for boosting energy levels.

Become a Member of a Caregiver Support Group

As a caregiver, one may encounter challenges and even humorous moments that can bring relief when shared with others who empathize.

Caregiver support groups can ease loneliness and allow caregivers to share what they've learned and learn from other caregivers' experiences.

Don't Forget to Keep a Sense of Humor

According to experts, you should make a concerted effort to add humor to your daily life. You can accomplish this by watching a funny television program or enjoying a comedy performance.

Get Your Kids Involved if You Have Any

According to the Caregiver Foundation, children should be allowed to help where possible and appropriate. Encourage them to participate in family tasks that involve the elder. 

Encourage intergenerational sharing as well. You will not only be able to accomplish more tasks and form a stronger bond with your grandchildren, but you will also be able to reduce the amount of work you have to do alone.

Take a Break From Your Routine From Time to Time

As Heart.org recommends, you should take at least one enjoyable trip a week. You should also wander around the mall, go to a coffee shop, attend a religious event, take a class, or talk to a friend. 

Whenever there is a need for constant attention, ask for assistance. If you get out for a breath of fresh air every week for an hour or so, someone will be glad to do so for you.

Reach Out To Us Today!

Please contact us today at 727-209-5470 if you are interested in finding out if medical marijuana is right for you or your patients.